The following one day workshops are offered to provide more detailed information on specifics of the living foods lifestyle. Workshops will be held from 10:00 am to 1:00 pm. Check back here for dates.

Cleanse and Detox

Designed to provide information on the importance of detoxification of the tissues and offer guidance in the proper sequence of cleansing the body and the organs of digestion and elimination. Keeping these organs clean and healthy allows for efficient digestion, assimilation of nutrients and elimination of toxic wastes. In this workshop we will discuss typical symptoms of toxicity, a safe process of “nutritional cleansing”, options available for deep cleansing, the emotional/spiritual aspects of cleansing and methods for integrating this process into a healthy lifestyle.

Sprouting

Sprouts are nutrient powerhouses! Seeds are a storehouse of vitamins, minerals, essential fatty acids and enzymes and the best source of protein in the plant kingdom. During the sprouting process, a seed begins to multiply and develop it’s nutrients in order to nourish the maturing plant or vegetable. At this stage, it’s nutrients are at their most powerful and accessible. Sprouts are the epitomy of a live food. Learn the easy steps to growing your own sprouts and incorporating these powerhouse nutrients into your daily diet.

Blending and Dehydrating

Blending and dehydrating offer limitless potential for creating interesting and tasty dishes without cooking, and thereby destroying, the vital nutrients in the foods. In this workshop you will learn the principles behind blending and dehydrating of foods and have a chance to try various delicious recipes that you can easily re-create at home.