There is much hype these days around various “superfoods” in the plant world. Superfoods are vibrant, nutritionally dense foods packed with healing potential. Because we are living in a global community, these foods, many of which are sourced from distant and remote locations, are now readily available to all. Superfoods are powerful sources of protein, enzymes, vitamins, minerals, essential fatty acids and antioxidants. Some examples include Maca, chia seed, acai berry, hempseed and Bee products. Here I share information on my favorite Superfoods which I use regularly:

Maca

I have been enthusiastic about using Maca root powder for the last few years due to it’s nourishing and balancing effects, especially relative to my thyroid.  Check out this article I wrote and see for yourself the amazing medicinal properties of Maca.