Eat Pray Live

Archive for: October, 2011

Climate Justice and World Hunger

 

While America is witnessing rising obesity rates, the worst humanitarian crisis in the world continues to escalate in the Horn of Africa. Some 500,000 children are on the brink of starvation as years of drought have laid waste to Somalia, Ethiopia and Kenya.  A drought believed to be a result of rising temperatures and weather disruptions related to climate change.  The greatest impact of climate change is on poor and developing countries and small island states.  Thus, those least responsible for climate change are suffering it’s greatest impact.  Adding to this crisis, food prices continue to rise, especially for corn and wheat, which are central to the diets of poor people in developing countries and in our own towns and cities. Interesting that the movement to create Genetically Modified crops, originally touted as a means of ending world hunger, has actually back-fired as witnessed by crop failures and rising food costs.  And the detrimental impact of these GM foods on the health of humans and the environment has yet to be fully realized!

Climate Justice is an approach to eliminating the unequal and inhumane burdens of climate change.  It ensures the right of all people to live in healthy, clean and safe environments. Bringing greater balance to the world seems like an idea that is long-overdue. The greatest impact of climate change is severe drought and rising coastal waters with flooding.  Huge populations are affected by these conditions with loss of safe drinking water, crops for food, and income produced by local jobs.  It is felt that if temperatures rise above 2 degrees celsius, the effects will be devastating.  Already, some areas of Africa are experiencing temperatures at 4 degrees celsius.

The production and use of fossil fuels is believed to be at the heart of climate change, with  developed countries and industry creating a serious burden on the environment.  While the Kyoto Protocol established acceptable, legally-binding emissions targets, most would agree these targets are inadequate, and the US has opted out of compliance!  I would also suggest adding the factory farming (CAFO’s) of beef cattle to the burden of emissions.  It has been established that ruminants are responsible for large “emissions” of methane gas which create over 50% of greenhouse gases, more than  CO2 emissions.  And where does most of that beef go?  To fast food restaurants of course.

In a recent lecture I attended by Mary Robinson, former President of Ireland, the need for immediate action was poignantly addressed.  Mrs. Robinson is a champion for human rights, as her many achievements demonstrate. (Founder/President of “Realizing Rights:The Ethical Global Initiative”, former UN High Commissioner for Human Rights,  recipient of the 2009 Presidential Medal of Freedom, and Chair of the Council of Women World Leaders…to name a few)  As a result of her extensive experience with human rights work, Mrs Robinson established her own foundation as a vehicle for education and advocacy in securing global justice for victims of climate change, the Mary Robinson Foundation-Climate Justice. She is also a member of the prestigious group formed by Nelson Mandela “The Elders“, who work together for peace and human rights.

Robinson cites the following four resources, in order of import,  as suffering the greatest impact of climate change:

  • Water
  • Food
  • Health
  • Education of Children

There is no doubt that potable water faces the greatest threat on our planet today.  The continuing global warming trend resulting from climate change, coupled with high water usage in developed countries, will result in severe water shortages in the next 10 years.  This issue alone demands our attention and response.

Mrs. Robinson believes the most important approach to dealing with climate change is education and responsibility. Repeating a familiar phrase  “Reduce, Reuse, Recycle“, Robinson emphasizes that we are already very late in responding to this crisis, our efforts are urgently needed now.

So what are you doing TODAY to help prevent continued climate change on our planet?  Would you support Climate Justice? And what is your vision for a more balanced world?  Your thoughts and comments count!

 

Power of Pomegranate

Slice open a Pomegranate and you will be dazzled by the red pearls of sweet and tangy seed fruit within.  Pomegranate is now in season in North America (September to February) where it is cultivated in California and Arizona. An anti-oxidant powerhouse, Pomegranate is second only to Acai in antioxidant content. The antioxidant Punicaligans, which are unique to Pomegranate, and a few flowering African trees, are water soluble, have a high absorption rate and are valued for their effect on cardiovascular health. Now considered one of the healthiest fruits on the planet, Pomegranate:

  • Has a high level of antioxidants (10,500 on the ORAC Assay)
  • Is rich in vitamin C, A, E and folic acid
  • Reduces plaque in arteries and raises the levels of good cholesterol
  • Prevents enzymes from damaging cartilage
  • Fights cancer cells
  • Slows down aging
Source: http://EzineArticles.com/1669891

 

 

The local Farmer’s Market today had the first of the season’s fresh pressed pomegranate juice.  Delicious on it’s own, the juice can also be added to smoothies, sauces, or salad dressings. Remember, if you buy Pomegranate juice it should be:

  • Fresh, not from concentrate, and not pasteurized (heat pasteurization kills valuable nutrients, including antioxidants!)
  • Free of any added sugar (sugar without fiber = blood sugar spike and more fats cells!)
  • Organic, or at least pesticide free!

 

 

If you can’t find fresh juice, enjoy the Pomegranate seeds as a snack, in a fruit or green salad, in smoothies, or added to cereal. Or juice some yourself at home! (Juice the pith along with the seeds, it contains high levels of antioxidants)

Learn how to open a Pomegranate here.

Holy Guacamole!

The California Avocado Festival left me with a belly full of guacamole and a renewed fervor for this most amazing fruit.   Nick-named “butter pears”,  Avocados are known for their rich taste and creamy texture.  If the buttery taste of avocado isn’t enough to make you a fan, consider these health benefits:

  • The avocado is considered a “complete” food since it provides in excess of 25 essential nutrients including: vitamins A, B, C, E and K, iron, copper,phosphorus, magnesium, and potassium. (A one-pound Avocado supplies 70% of the RDA for Vitamin C!)
  • Avocados are loaded with health-promoting antioxidants like glutathione, and alpha and beta carotenes.
  • High in monounsaturated fats, Avocados are considered a “good fat”; they improve HDL (good cholesterol) and actually benefit heart health.
  • The dietary fats in Avocados help increase bioavailability and absorption of  powerful antioxidant carotenoids,  lycopene, and lutein (which can protect your eyes when spending too much time looking at a computer screen!). So, avocados act as a nutrient booster allowing the body to absorb more nutrients from fruits and vegetables.
  • Avocados are cholesterol free!
  • Avocados are eaten fresh as a whole food, which means they are loaded with fiber.  Plus the natural essential fats they contain are unrefined and retain chemical markers that let the liver know how to break them down and use them. So when you eat an Avocado, it will be used for energy reserves rather than stored as fat!

Avocados are a great addition to sandwiches and salads, and a great source of healthy fat in recipes. In fact, rather than slathering a high fat, oil and preservative laden dressing on your salad, consider trying this recipe instead:

Avocado Dressing

(Revitalive Cafe)

1 Avocado

1 tsp Sea Salt

1/3 cup Raw Apple Cider

Dash of Cayenne Pepper, Italian Seasoning or Fresh Herbs of your choice

Mash Avocado in bowl and then mix in remaining ingredients. Or, place ingredients in mixer and blend until smooth.

And if dessert is your weakness, here is a sweet recipe that will surprise you:

Raw Chocolate Pudding

Blend with a hand blender, food processor, or regular blender until smooth and creamy:

2 avocados,
2-3 TBS maple syrup,1 tsp vanilla extract,
¼ cup raw cacao powder(or carob)

 

 For more great recipes see the California Avocado Commission Website:

http://www.avocado.org/

Book Review – “Farming Soul: A Tale of Initiation”, by Patricia Damery

 

 

“Farming Soul” is Patricia Damery’s personal narrative of her own awakening to spirit. Through her story, Damery invites the reader to witness her journey of initiation and evolution to new levels of awareness and understanding. This narrative, at once vulnerable and brave,  shares Damery’s personal experiences from 3 important paths in her life:

  • The first is her relationship with the land as experienced through the practice of biodynamic farming on her ranch.  Based on Rudolf Steiner’s work, biodynamic farming seeks to move from a reductionist to a holistic approach.  It bridges science and spirit, the mystical and rational, while fostering a connectedness to the cycles of the Earth. Through metaphor, the natural world informs and inspires Damery throughout her journey.
  • The second path involves Damery’s professional study as a Jungian analyst.  Here she explores aspects of Jung’s theories of individuation, archetypal dreaming, and expansion beyond the physical to the “super-sensible” bodies (emotional, mental and astral/subtle energy).  Just as biodynamic farming seeks to move toward the holistic,   Jung  also believed that the psyche has an innate tendency toward wholeness.
  • The third path illustrates Damery’s transformational experiences through her studies with shamanic and metaphysical teachers.

What is remarkable to this work is how Damery weaves together these 3 distinct paths of experiential learning, demonstrating the inherent inter-connectedness of all things.  In a spiraling pattern of discovery and integration, Damery exposes new layers of growth with each experience and illustrates how nature and the outer world inform and mirror the inner world.  This is not a story of any one singular “aha” experience or epiphany, but rather a slow and tender process of cultivating one’s soul; just as the seedling struggles to push it’s way up from the protected, dark place beneath the soil toward the light, and toward eventual unfolding and blossoming.

For anyone experiencing their own personal awakening and seeking to explore the connectedness of the land, psyche and spirit, this book is a must-read.

 

You can see more about Patricia on her blogs

http://www.patriciadamery.com/

http://www.harmsfarmlog.com/